Hydration Powders

Hydration powders are designed to replenish fluids and electrolytes lost during physical activity, heat, or illness. They typically contain electrolytes (sodium, potassium, magnesium), carbohydrates for energy, and sometimes vitamins. There are sports-focused formulas for intense exercise, everyday hydration options, and those with added immune-boosting ingredients. Hydration powders are most effective when used as needed to support hydration and performance.