Step 1: Eliminate Harmful Toxins

Step 1: Eliminate Harmful Toxins:

·         Fluoride-Free Living: Switch to fluoride-free toothpaste and avoid mouthwash with fluoride.

·         Hydrate with Clean Water: Use only ionized, filtered water and aim for four 8 oz glasses of hydrogen-rich water daily.

·         Filtered Showers and Taps: Install filters on showerheads and taps to remove fluoride and chlorine, ensuring truly clean water exposure.

·         Dietary Precautions: Avoid sugar, artificial sweeteners, gluten, preservatives, hormones, and antibiotics. Choose organic, and thoroughly clean foods using ozone water or a baking soda and vinegar soak for meats, fruits, and vegetables.