Detox

Detoxification refers to the body's process of removing toxins, and while the body naturally detoxifies through organs like the liver and kidneys, many people use detox diets, fasting, or supplements to support this process. Common practices include juice cleanses, raw food diets, and hydration with water or herbal teas. Benefits may include improved digestion, increased energy, clearer skin, and weight loss. A healthy diet, exercise, hydration, and sleep are the best ways to naturally support detoxification.