Pre-Workout

Pre-workout supplements are designed to enhance energy, focus, endurance, and performance during exercise. Key ingredients include caffeine (for energy and focus), creatine (for strength), beta-alanine (to reduce fatigue), BCAAs (to preserve muscle), and nitric oxide boosters (to improve blood flow).

Benefits include increased energy, improved stamina, better blood circulation, and muscle preservation. Pre-workouts should be taken 20-30 minutes before exercise, with caution regarding dosage and timing.