Protein

Protein supplements are popular for supporting muscle growth, recovery, and nutrition. They come in various types—whey (fast-absorbing), casein (slow-release), plant-based (vegan-friendly), egg, and collagen—each with unique benefits. Supplements provide a convenient source of protein for muscle repair, weight management, and satiety, with forms ranging from powders to bars and ready-to-drink shakes.

The right supplement depends on dietary needs, quality, and fitness goals. While generally safe, excessive use may cause digestive issues or strain on kidneys, so moderation is key. Protein supplements can effectively support health and fitness goals when used alongside a balanced diet.