Post-Workout

Post-workout supplements help with muscle recovery, energy replenishment, and reducing soreness after exercise. Key ingredients include protein (for muscle repair), BCAAs (to reduce muscle breakdown), creatine (for strength), carbohydrates (to restore energy), electrolytes (for hydration), and glutamine (for recovery).

Benefits include faster recovery, muscle growth, replenished energy stores, and reduced fatigue. These supplements are best taken within 30-60 minutes after exercise. While effective, they should complement a balanced diet.