Muscle

Muscle supplements support muscle growth, strength, recovery, and endurance. Key types include protein (for muscle repair), creatine (for strength and power), BCAAs (for muscle preservation), beta-alanine (to reduce fatigue), glutamine (for recovery), testosterone boosters (for muscle growth), and nitric oxide boosters (for improved blood flow).

Benefits include increased muscle mass, strength, endurance, faster recovery, and better workout performance. Proper timing are essential for maximizing the benefits of muscle supplements.