Yoga & Meditation

Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), meditation, and mindfulness to promote physical, mental, and spiritual well-being. It offers numerous benefits, including improved flexibility, strength, posture, and balance, as well as stress reduction, enhanced mood, and improved focus. Yoga also fosters inner peace and self-awareness. There are various types of yoga, such as Hatha, Vinyasa, and Iyengar, each offering unique approaches. It can be adapted for different needs, including beginners, seniors, athletes, and those with chronic conditions. Regular practice leads to better overall health and mindfulness.